WORK WITH ME
YOU WANT TO IMPROVE YOUR ATHLETIC PERFORMANCE...
But can't seem to push past your training plateaus...
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You're In The Right Place
I'VE WORKED WITH MANY ATHLETES WHO FELT FRUSTRATED BY LOW ENERGY LEVELS AND LITTLE TO NO-IMPROVEMENTS...
Prior to working with me, my clients faced challenges with persistent fatigue and low energy, often leaving them deflated, disheartened and all together burnt out. Amidst the overwhelming sea of nutritional information available, many found themselves in a state of confusion, uncertain about where to embark on their journey and how to navigate the realm of performance nutrition.
My mission is clear: to remove confusing around performance nutrition and to provide support and guidance through my 1:1 program, HYBRID POWER-UP. Here, I'll guide you step by step on how to understand and unlock the power of performance nutrition so that you can liberate your full athletic potential.
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So What Is Hybrid Power-Up?
HYBRID POWER-UP IS A 3 MONTH 1-2-1 PROGRAMME DESIGNED TO HELP YOU IMPROVE YOUR ATHLETIC PERFORMANCE LIKE NEVER BEFORE
Hybrid Power-Up was designed for hybrid athletes who both have endurance and strength based goals.
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After working with countless athletes over the last few years, so many thought slow progress and fatigue was just something you have to put up with. I started to notice patterns - what worked, what didn't. I made the distinction between those who were making great progress and those who weren't, extending far beyond just the exercises. It was through these insights that I developed my expert blueprint, the foundation of HYBRID POWER-UP.
HYBRID POWER-UP Outline
HYBRID POWER-UP is a 100% online program, with a combination of follow along videos, 1:1 sessions and extra content to make your journey smooth and easy to follow.
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THE 3 STEPS YOU'LL TAKE IN HYBRID POWER-UP:
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Nutritional Optimisation
The foundational element goes beyond just your total energy intake; it looks at the quality, type, and timing of your nutrition specifically tailored for sports performance. This comprehensive approach focuses on the nuanced details that can significantly impact and optimise your athletic endeavours.
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Pre-workout nutrition
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Intra-workout nutrition
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Post-workout nutrition
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Meeting energetic demands
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Gut-training for endurance
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Macronutrients
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Hydration
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Periodisation - training high/low
2.
Recovery Techniques
Recovery serves as the transformative phase where the magic of physiological adaptations unfolds. In our exploration, we will delve into the strategies and insights necessary to maximise the potential of this crucial recovery period
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Why it is so important
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What foods may help
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Supplementation
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Stress management
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Sleep habits
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Race Preparation & Mental Strategies
Race preparation and mental strategy are vital as they ensure optimal physical and mental readiness for your competition. Ultimately, well-executed race preparation and mental strategy not only maximise performance potential but can also make your race much more fun!
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Visualisation
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Goal setting
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Pre-Performance Routines
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Race day/event specific nutrition
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Handling race day nerves
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